Services
Personalized Training Programs
Designed for Your Success
I currently offer Personal Training services at Ascent Chiropractic and Gym on Lake Otis Parkway as well as at Southside Strength and Fitness on Industry Way for your convenience. Please email me to set up a 30-minute free consult for either location.
1:1 Physical Therapy
Tailored Interventions To Get You Better
I currently offer outpatient Physical Therapy sessions for 45 minutes - 1 hour each at Ascent Chiropractic and Gym on Lake Otis Parkway in Anchorage. You will never be double booked and will receive personalized intervention and exercise that will help you return to baseline, if not better!
Whole-Person Interventions
A Whole-istic Approach To Your Goals
I believe the only way to accomplish your goals is to look at every aspect of your life. Getting to the gym is great, but what you do with the other 23 hours of your day is equally, if not more, important to accomplishing your goals. Lifestyle changes are key to meeting your goals AND being able to maintain them for the rest of your life.
Strength Training
Empower Your Body
My philosophy is centered in promoting physical and mental strength through fitness and weight lifting. All of my clients and patients learn how to squat, bench, and deadlift in some capacity, as these are the core movement patterns that are the foundation of all other movements.